Introducing,
The Mindful Canvas.
Mindfulness & Therapeutic Art for Healing and Self-discovery
Heal and Thrive Through Creativity and Mindfulness
As a mother, woman, and creative soul, you’ve likely felt disconnected from yourself – your creativity, your body, and your sense of self-worth. Life as a mother can leave little time for personal care, self-discovery, and healing. But it doesn’t have to be this way.
Through the practices of Yin Yoga philosophy, Art Therapy, and Intuitive Healing, I offer a sacred space for you to slow down, reconnect, and rediscover your true potential. Whether you’re seeking to heal past wounds, find your creative voice, or simply create more balance in your life, I’m here to guide you every step of the way.
Reconnect with yourself
Experience Calm, Clarity, and Confidence Through Therapeutic Art
Reconnect with Your True Self: Release the pressures of motherhood and tap into your creativity, intuition, and deepest desires.
Heal Past Wounds: Using art and mindfulness techniques, heal your inner child, traumas, and emotional blocks to move forward with confidence.
Build Your Self-Esteem and Confidence: Through the nurturing practices of Yin Yoga and creative expression, rediscover your sense of self-worth and empower your mind and body.
Experience Calm and Clarity: Reduce stress and anxiety with mindfulness, art, and movement that reconnects you to the present moment.
Embrace Your Full Potential: Find/revive your creative potential and embrace your role as powerful, capable, confident.
SERVICES
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Free Consultation
Start your journey with a free consultation to discuss your goals and how Therapeutic Art can support your healing and wellness. We can understand your needs and explore the best approach for your personal growth and transformation.
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Private Sessions
This personalized approach is tailored to your unique needs. Each session combines mindfulness activities and creative art prompts that require no prior art skills. You’ll have the opportunity to express yourself through art, followed by reflective discussion to gain insights of your process, fostering emotional release, healing, and self-discovery.
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Workshops
Group workshops offer a supportive space to connect with others through mindfulness practices and reflection, with each session guided by a specific theme. No art experience is required, and whether virtual or in-person, the format will be clearly outlined to ensure an engaging and inclusive experience for all.
My Journey: From Overwhelm to Healing, Creativity, and Purpose
I know what it feels like to be overwhelmed by the demands of motherhood, constantly juggling roles, and feeling lost in the process. After years of trying to "do it all," I discovered the transformative power of Yin Yoga, art, and mindfulness – and it was life-changing.
Combining my background in psychology, Ayurvedic postpartum care, and my experience as a therapeutic art practitioner, I created a holistic approach that merges the mind, body, and soul to heal from within. This is why I’m so passionate about guiding other women like you to slow down, reconnect with themselves, and rediscover the joy and confidence that may have felt out of reach.
This journey is about more than just healing – it’s about empowering you to live fully as a whole person and a creative being. It’s time for you to reclaim your inner peace and step into your fullest potential.
