Introducing,
The Mindful Canvas.

Mindfulness & Therapeutic Art for Healing and Self-discovery

Heal and Thrive Through Creativity and Mindfulness

As a mother, woman, and creative soul, you’ve likely felt disconnected from yourself – your creativity, your body, and your sense of self-worth. Life as a mother can leave little time for personal care, self-discovery, and healing. But it doesn’t have to be this way.

Through the practices of Yin Yoga philosophy, Art Therapy, and Intuitive Healing, I offer a sacred space for you to slow down, reconnect, and rediscover your true potential. Whether you’re seeking to heal past wounds, find your creative voice, or simply create more balance in your life, I’m here to guide you every step of the way.

Reconnect with yourself

Experience Calm, Clarity, and Confidence Through Therapeutic Art

  • Reconnect with Your True Self: Release the pressures of motherhood and tap into your creativity, intuition, and deepest desires.

  • Heal Past Wounds: Using art and mindfulness techniques, heal your inner child, traumas, and emotional blocks to move forward with confidence.

  • Build Your Self-Esteem and Confidence: Through the nurturing practices of Yin Yoga and creative expression, rediscover your sense of self-worth and empower your mind and body.

  • Experience Calm and Clarity: Reduce stress and anxiety with mindfulness, art, and movement that reconnects you to the present moment.

  • Embrace Your Full Potential: Find/revive your creative potential and embrace your role as powerful, capable, confident.

Featured Workshop SOLD OUT!

Featured Workshop SOLD OUT!

Poster for Self Love in full bloom workshop with Monika Arychuk. Image of someone coloring in botanicals.

Galentine’s Day Creative Healing Workshop
Date: February 22, 2025 | Time: 2:00 PM – 4:00 PM
Location: 601 Pemberton Rd, Cowichan Station, Cowichan Valley
Price: $24 (Early Bird Price Before Jan 31)

Celebrate Galentine’s Day with an afternoon of creativity, connection, and self-care. This cozy workshop combines gentle chair-based movement, a guided visualization, and therapeutic watercolor painting to nurture your inner peace and self-expression. Enjoy light refreshments, connect with like-minded women, and take home a thoughtful gift.

Space is limited to 12 participants—reserve your spot today!

Image of cover and a couple pages of the art journal. The cover is a blush pink, with a painted easel with canvas and the title 7 Days of Art Journaling. The other two pages are the supply list and the other is a page with art, mindfulness prompts.

SERVICES

  • A red tea cup with cofee, a light yellow phone, on a wooden desk and two country style plants in the background.

    Free Consultation

    Start your journey with a free consultation to discuss your goals and how Therapeutic Art can support your healing and wellness. We can understand your needs and explore the best approach for your personal growth and transformation.

  • Private Sessions

    This personalized approach is tailored to your unique needs. Each session combines mindfulness activities and creative art prompts that require no prior art skills. You’ll have the opportunity to express yourself through art, followed by reflective discussion to gain insights of your process, fostering emotional release, healing, and self-discovery.

  • A cup of many paint brushes from an overhead view.

    Workshops

    Group workshops offer a supportive space to connect with others through mindfulness practices and reflection, with each session guided by a specific theme. No art experience is required, and whether virtual or in-person, the format will be clearly outlined to ensure an engaging and inclusive experience for all.


SERVICES
Monika Arychuk sitting at her desk with blue abstract art behind her and a pink and green floral watercolor, line sketch in front of her on the table.

My Journey: From Overwhelm to Healing, Creativity, and Purpose

I know what it feels like to be overwhelmed by the demands of motherhood, constantly juggling roles, and feeling lost in the process. After years of trying to "do it all," I discovered the transformative power of Yin Yoga, art, and mindfulness – and it was life-changing.

Combining my background in psychology, Ayurvedic postpartum care, and my experience as a therapeutic art practitioner, I created a holistic approach that merges the mind, body, and soul to heal from within. This is why I’m so passionate about guiding other women like you to slow down, reconnect with themselves, and rediscover the joy and confidence that may have felt out of reach.

This journey is about more than just healing – it’s about empowering you to live fully as a whole person and a creative being. It’s time for you to reclaim your inner peace and step into your fullest potential.

THE BLOG