Mindfulness & Therapeutic Art for Healing and Self-discovery
Rediscover Your Creativity & Reconnect with Yourself
Heal and Thrive Through Creativity and Mindfulness
Art is more than just paint on a canvas—it’s a powerful tool for self-expression, healing, and mindfulness. My therapeutic art workshops and private events are designed to help you slow down, tune in, and create without judgment. No art experience needed—just willingness to explore.
Reconnect with yourself
Experience Calm, Clarity, and Confidence Through Therapeutic Art
Reconnect with Your True Self: Release the pressures of your life roles and tap into your creativity, intuition, and deepest desires.
Heal Past Wounds: Using art and mindfulness techniques, heal your inner child, traumas, and emotional blocks to move forward with confidence and peace.
Build Your Self-Esteem and Confidence: Through the nurturing practices of Yin Yoga and creative expression, rediscover your sense of self-worth and empower your mind and body.
Experience Calm and Clarity: Reduce stress and anxiety with art, and gentle movement that reconnects you to the present moment.
Embrace Your Full Potential: Find/revive your creative potential and embrace your role as powerful, capable, and confident.
SERVICES
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Events for Adults
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Events for Kids
About Me:
Hi, I’m Monika—a creative guide, artist, and facilitator passionate about using art as a tool for healing, self-expression, and transformation. My journey has led me to work with people from all walks of life, including adults navigating traumatic brain injuries and major life transitions, as well as children in camps, after-school programs, and early childhood centers.
With a background in psychology and counseling, I understand the profound connection between creativity and emotional well-being. My mission is to create a safe, nurturing space where individuals can reconnect with themselves, release emotions, and express their inner world—without judgment or the pressure of perfection.
In my workshops and private events, I weave mindfulness practices like breathwork, gentle movement, and yoga into the creative process. This holistic approach allows for deeper self-awareness, emotional release, and empowerment—especially for women seeking to reconnect with their inner strength.
Whether you’re here to heal, explore, or simply play with creativity, I’m honored to guide you on this journey. Let's create something meaningful together.
