ABOUT

Hey I’m Monika Arychuk- A wife, a mom, and a multi-passionate entrepreneur, here to help you find your way back to balance and ease—mind, body, and soul.

Meet Monika

With a background in Psychology and Health Sciences, along with training in Ayurveda, Reiki, Hypnosis, and Yoga, I’ve cultivated a practice that blends scientific knowledge with creative and intuitive wisdom.

My journey into Yin Yoga has taught me to listen to my inner voice, create balance, and find clarity—insights I now share with others through both yin yoga and art therapy.

As I deepened my practice, I realized that integrating therapeutic art into this healing process would provide a holistic approach to personal transformation that included a creative piece I had been missing.

A holistic & Creative Approach

The journey to healing is unique for each individual, but it often begins with rediscovering a deeper connection to yourself. Through the integration of yin yoga and art therapy, profound transformation can unfold.

These practices offer more than just tools for relaxation; they provide a safe space for introspection, emotional release, and creative expression.

Yin yoga, with its emphasis on stillness and mindfulness, invites you to listen deeply to your body, while art therapy gives you the freedom to explore and express your inner world.

This combination allows you to access your subconscious, heal emotional wounds, and reconnect with a sense of balance and peace. Whether you’re healing from trauma, navigating life transitions, or simply seeking to nurture your creative self, this holistic approach can offer the clarity and insight needed to move forward with confidence and joy.

FAQs

  • A Therapeutic Art Workshop combines creative expression with mindfulness and healing practices to help you process emotions, connect with your inner self, and promote emotional well-being. Through art, journaling, and gentle mindfulness exercises, these workshops provide a space for personal growth and healing.

  • No, absolutely no previous art experience is required! The workshops are focused on the process of creation, not the end result. It’s all about self-expression and healing, so anyone, regardless of skill level, is welcome.

  • Each workshop lasts approximately 2-2.5 hours, providing ample time for the art-making process, mindfulness exercises, and discussion (if desired). This time is designed to give you space to relax, reflect, and fully engage with the experience.

  • By attending, you'll gain a deeper connection to yourself, your emotions, and your creativity. You’ll leave with a sense of calm, clarity, and confidence, having had the opportunity to process emotions, heal past wounds, and nurture your inner self through creative expression.