As a busy mom, it’s easy to lose touch with your body amidst the daily chaos of caring for others. You may experience physical, emotional, or mental signs that something is off—frequent fatigue, chronic tension, mood swings, or difficulty identifying your emotions. Reconnecting with your body is essential for your well-being and your ability to care for your family. In this post, we’ll explore the signs of disconnection and share simple, mindful practices, like deep breathing, gentle stretching, and yin yoga, to help you listen to your body’s needs and restore balance in your life.