Events & Services

Welcome to the healing space where creativity, mindfulness, and personal growth come together.

Therapeutic Art Workshops

The Therapeutic Art Workshops offered are designed to offer you a safe and supportive space to express, reflect, and heal through creative practices. Each workshop blends art therapy with the principles of Yin Yoga philosophy to guide you on a transformative journey of self-discovery.

What to Expect:

  • Gentle Movement: Incorporating Yin Yoga-inspired movements that help you relax, release tension, and connect with your body.

  • Mindfulness Practices: Short meditations, visualizations, and journaling exercises to deepen your emotional healing.

  • Creative Expression: Free-form or guided art exercises that allow you to explore your emotions and experiences through visual art.

  • Themes: Each workshop is centered around a specific theme (e.g., self-love, healing, empowerment, etc.), and all materials and supplies will be provided for you.

  • Community Connection: While the focus is on personal growth, you'll also be part of a supportive group of individuals all on a journey of self-healing and creative expression.

Pricing & Availability:
The price for each workshop will vary depending on the event. All upcoming workshops, including dates and prices, will be posted here (click CURRENT WORKSHOPS) down below as well as on my Instagram @monikaarychuk.

Spaces are limited to maintain an intimate, focused environment, so be sure to check back for upcoming events and book your spot early.

1:1 Virtual Therapeutic Art

Personalized Art Therapy & Healing

If you're looking for a more tailored, one-on-one experience, my 1:1 Sessions provide the opportunity for deeper exploration and personalized healing. These virtual sessions are designed to meet you exactly where you are, guiding you through the process of emotional healing, creative expression, and self-discovery.

What to Expect:

  • Personalized Art Practices: Guided or free-form art exercises designed specifically for your emotional needs and personal goals.

  • Theme-Based Art Projects: Each session may include a theme (such as "Self-Love," "Healing the Inner Child," or "Empowerment") to guide your art creation and deepen the emotional healing process.

  • Mindfulness Techniques: Meditation, visualization, and other mindfulness practices that help you connect with your inner self.

  • Emotional Healing: Focus on processing past traumas, building self-esteem, and finding clarity.

  • Flexible Format: Sessions can be conducted virtually, giving you the freedom to explore from the comfort of your own space.

  • Personalized Journaling Prompts: Tailored prompts to help you reflect on your emotions, clarify your thoughts, and continue the healing process outside of your sessions.

  • Customized Art Supply List: Based on your intake form and the specific needs of your session, you’ll receive a personalized list of art supplies. Whether it's watercolors, sketchbooks, or other materials, the supplies are chosen to best support your unique therapeutic journey.

Woman on her laptop with her water color artwork beside her.

FAQs

  • A Therapeutic Art Workshop combines creative expression with mindfulness and healing practices to help you process emotions, connect with your inner self, and promote emotional well-being. Through art, journaling, and gentle mindfulness exercises, these workshops provide a space for personal growth and healing.

  • No, absolutely no previous art experience is required! The workshops are focused on the process of creation, not the end result. It’s all about self-expression and healing, so anyone, regardless of skill level, is welcome.

  • Each workshop lasts approximately 2-2.5 hours, providing ample time for the art-making process, mindfulness exercises, and discussion (if desired). This time is designed to give you space to relax, reflect, and fully engage with the experience.

  • By attending, you'll gain a deeper connection to yourself, your emotions, and your creativity. You’ll leave with a sense of calm, clarity, and confidence, having had the opportunity to process emotions, heal past wounds, and nurture your inner self through creative expression.