This Creative Morning Routine Will Improve Your Mood
Make It Stand Out.
Mornings can feel chaotic, especially when you're juggling multiple responsibilities. Between getting the kids ready, managing work, and everything else, it can be hard to find a moment to center yourself. But starting your day with intention can set the tone for a more peaceful, positive day. A creative morning routine—focused on journaling, gratitude, visualization, gentle movement, and sound—can help you feel calm, confident, and ready to take on whatever comes your way.
Here’s a simple, down-to-earth routine you can easily fit into your busy mornings to help improve your mood, reduce stress, and boost your energy.
1. Journaling: Clear Your Mind
Starting your day with a quick journaling session helps clear your mind and focus your thoughts. It’s a great way to process any lingering emotions or ideas and make space for what you want to accomplish today.
Grab your journal and jot down whatever’s on your mind. Don’t worry about structure—just let the words flow. If you're unsure where to start, try prompts like, "What am I feeling right now?" or “How do I want to feel today?” This simple act can help you feel more grounded and in control as you head into the rest of your day.
2. Gratitude: Shift Your Focus
When you focus on gratitude, you shift your attention from what’s lacking to what’s abundant in your life. Practicing gratitude at the start of the day helps train your mind to seek out positivity, which can dramatically improve your mood and outlook.
Write down at least three things you’re grateful for. They can be big or small—whether it’s your health, your family, or a quiet cup of coffee in the morning. As you write, allow yourself to really feel the gratitude. This simple practice can have a powerful impact on how you approach the rest of your day.
3. Visualization: Set Your Intentions
Visualization is a powerful tool that helps align your mind with your goals and intentions. Taking a few moments to imagine your ideal day ahead can reduce anxiety and boost confidence, as you mentally prepare to handle whatever comes your way.
Close your eyes, take a few deep breaths, and picture yourself moving through your day with calm and clarity. Visualize yourself dealing with any challenges in a relaxed, confident way. See yourself being productive, positive, and fully present in every moment. This mental preparation helps you move forward with purpose and positivity.
4. Gentle Movement: Awaken Your Body
Gentle stretching or light movement in the morning is a great way to wake up your body and release any tension that has built up overnight. It helps you feel more present, connected, and ready to take on the day.
Start with simple stretches, like reaching your arms overhead, side stretches, or neck rolls. If you want to add a little more, you can try a few simple yoga poses, like cat-cow or child’s pose. Focus on your breath as you move and feel your body loosen up. You can also include a light lymph tapping routine—tapping gently on areas like the underarms and sides of your neck to stimulate circulation and energy flow.
5. Sound and Light: Set the Mood
Sound and light are powerful tools to shift your mood. Opening your blinds to let in natural light helps wake you up and sets your body’s circadian rhythm. Light helps you feel more energized and connected with the day ahead.
Along with light, sound is an important mood-booster. Play music that feels uplifting or calming—something that resonates with you. Whether it’s a peaceful instrumental playlist or your favorite upbeat songs, music has a huge effect on how you feel. Use it as you stretch or move to bring a sense of joy and energy into your routine.
Bringing It All Together: Your 20-Minute Routine
Now that you have all the elements in place, it’s time to bring them together into a simple morning routine that helps you start the day on the right foot. Here’s how you can fit everything in, without feeling overwhelmed:
Get out of bed and grab your journal.
Write in your journal to clear your mind and reflect on how you’re feeling.
Write down three things you’re grateful for to set a positive, appreciative tone for the day.
Do some gentle stretches to awaken your body and release any tension.
Include light lymph tapping on areas like your neck and underarms to wake up your circulation and energy.
Step outside for a few minutes of fresh air to breathe deeply and reset your mind and body.
Make sure to hydrate by drinking a glass of water to start your day on the right note.
Turn on some music while you stretch, to elevate your mood and keep things upbeat.
This simple, 20-minute routine can help you feel more calm, confident, and ready to take on the day. You don’t need to do everything perfectly—just choose the elements that feel right for you, and take it one step at a time. Starting your day with intention, creativity, and mindfulness can make all the difference in how you move through the rest of your day.
With this routine, it resets your mind, body and soul and gets you feeling grounded, focused, and energized, ready to take on the day!